Cast Iron Grill Skillet Steak

The other key to a delicious steak is heat.

Cast iron grill skillet steak.

Melt 1 tablespoon of butter. This is going to make some people deeply upset i understand. Pan sear sirloin steak in a cast iron skillet after a quick 45 minute marinade then finish in the oven to make this flavor bomb of a steak. Cook 30 seconds without moving.

This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak. Place cast iron skillet in oven and heat oven to 500 degrees. Once the butter just starts to brown add the steak. When oven reaches temperature remove pan and place on range over high heat.

Place the cast iron skillet on the burner set to high heat and allow to heat up. Place steak into skillet and cook until steak is easily moved 1 2 minutes. When the oven reaches temperature remove the skillet and place on the. Place the cast iron skillet on the burner or inside the grill if you don t have a side burner.

And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go. The best way to cook a steak is not on a grill. Ideally the skillet should be preheated to a temperature as high as 700 degrees f. Bring steak s to room temperature.

The pan also needs to be clean and without any oil other than what a good cast iron skillet is seasoned with or cooking spray. Heat a grill pan or skillet over medium high heat. Pre heat the oven to 450 degrees. Then rotate it degrees and let cook for another 2 minutes in theory this creates criss crossing grill marks.

Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. To test if the pan is hot enough place a single drop of water on the pan. Heat skillet and prep steak. Sprinkle remaining 1 teaspoon salt in bottom of skillet.

Bring the steak to room temperature. Let the steak cook for 2 minutes. The best way to cook a steak is in a cast iron pan. Then flip the steak.

Remove steaks from the fridge and season both sides with coarse sea salt or kosher salt and coarsely ground black pepper to taste. Light the grill or oven and preheat to 500 degrees f. All the oil you need is already on the surface of the steak. Flip placing steak in a different section of the skillet.

Season both sides with salt pepper garlic powder and cayenne pepper.